Avoid Giving Birth on Your Back and Follow You Body's urges to Push

What comes to mind when you think of a woman giving birth? For many parents-to-be who have yet to experience labor, their minds go straight to the TV/Movie version of birth. A mum lying on her back, in pain and screaming, it is easy to think that there is only one way to push during birth—with the woman on her back with her legs propped up, holding her breath and pushing while others count to 10 and coach/ tell her to push harder.